In her new book, The Plant-Forward Approach, Registered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e. meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Approach provides a wealth of scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet an